Herbalism & Functional Nutrition

My path into this work began out of necessity.
I’ve lived with Lyme disease since I was 20, and through years of listening to my body, I learned how supportive plant medicine, nutrition as medicine, and nourishing self-care can be.

That path eventually led me to pursue a master's degree in Therapeutic Herbalism and Functional Nutrition at Notre Dame of Maryland University (formerly the University of Integrative Health).

My goal is to help people better understand how to support their health through nourishment and by working with, rather than against, the body's natural processes. I believe the foundations of herbalism and nutrition begin at home, in our kitchens, gardens, and even our own backyards, putting simple, effective tools for wellness back into our hands.

My approach is integrative. There are times when the acute care and life-saving interventions of Western medicine are essential, but lifestyle medicine offers something equally valuable: a preventative, nourishing, and supportive approach that helps cultivate long-term health and resilience. Together, food, herbs, movement, sleep, and daily habits create a strong foundation for lifelong well-being.

Looking for guidance?
I also offer one-on-one consultations for those who want personalized support as they put a plan into action.

Work With Me.

Consultations

Initial Consultation

75-90 minutes | $225

We'll take a deep dive into your health history, current concerns, lifestyle, nutrition, stress, sleep, movement, and goals. Together we'll create a personalized plan that may include nutrition recommendations, herbal support, lifestyle strategies, and practical next steps tailored to your unique needs.

Includes:

• Comprehensive health intake

• Personalized recommendations

• Nutrition & lifestyle guidance

• Herbal recommendations (when appropriate)

• Written summary and protocol

Follow-Up Consultation

45-60 minutes | $125

Follow-up sessions are designed to review your progress, answer questions, refine your protocol, and continue building sustainable habits that support your long-term health.

Follow-Up Package

3 Follow-Up Sessions | $330

Ideal for ongoing support and accountability as you implement changes and continue working toward your health goals.

I work with clients looking for support with:

• Digestive health

• Energy & fatigue

• Stress & nervous system support

• Hormonal wellness

• Healthy aging & longevity

• Inflammation

• Immune support

• Foundational nutrition

• Building sustainable daily habits

• General wellness and resilience

My Approach

I believe the best healthcare is collaborative and integrative. My role isn't to replace your physician, but to complement your care with evidence-informed herbalism, nutrition, and lifestyle strategies that support your body's natural ability to heal and thrive.

Ready to Get Started?

Whether you're navigating a specific health challenge or simply want to feel your best, I'd love to help.

Schedule Your Consultation

In addition, below are two foundational offerings: one focused on seasonal immune and wellness support, and another on supporting your body’s natural detox pathways. Both are great entry points into plant medicine and functional nutrition.

This work is educational and supportive in nature and is not medical advice.