Helping people build stronger lives through herbalism, music, and martial arts.
I'm Greta Hotmer, a composer, master's-level herbalist and nutrition consultant, and Brazilian Jiu-Jitsu black belt. Whether you're looking to improve your health, commission original music, or build real-world confidence through private training, I'd love to work with you.
I believe resilience grows through the way we nourish for our bodies, express ourselves creatively, and learn to move through the world with confidence and with community.
My work brings together years of experience in therapeutic herbalism and nutrition, professional music composition, and martial arts instruction to help people thrive in the areas that matter most to them.
Whether you're looking to improve your health, create music that tells your story, or gain confidence through private training, I'd love to help.
-
![Herbalism & Functional Nutrition]()
Herbalism & Functional Nutrition
Personalized consultations rooted in science, herbal medicine, and practical wellness. →
-
![ALTARVIOLET/Music]()
ALTARVIOLET/Music
Original music for film, trailers, podcasts, brands, and creative projects. →
-
![Greta Hotmer BJJ]()
BJJ, Self Defense, Training for Life
Private Brazilian Jiu-Jitsu and self-defense coaching for all experience levels. →
-
![Greta Hotmer Thought Experiment Called Life]()
Thought Experiment Called Life - Podcast
Honest & grounded conversations with people who live unconventional lives, about mindset, healing, creativity, and living with intention. →
-
![Thought Experiment Called Life Substack]()
Substack
Substack is my home for writing, newsletters, behind-the-scenes, and everything I share beyond the podcast. →
I’m glad you’re here….
Thought Experiment Called Life - A Podcast
An exploration of self discovery, mindset, and the art of living a meaningful life.
Nine Lives Longevity Training
I offer this class in person at Mercs BJJ, MMA, & Fitness and at Iron Roots BJJ in Colorado Springs and Live Stream it on my Substack.
